Imagine your body is like a house. Protein is the bricks! Without enough bricks, it’s hard to keep your house strong and sturdy.

Protein is a type of nutrient that helps your body grow, heal, and stay healthy. It’s kind of like a superhero for your muscles, bones, skin, and even your hair! When you eat enough protein, here’s what happens:

• Stronger Muscles: Protein helps fix and build your muscles, especially if you’re exercising or moving around a lot. It’s like giving your muscles fuel to grow.
• More Energy: Protein helps keep you full and gives you energy so you can do all the things you love—like playing, working, or just feeling awesome.
• Healing Power: Got a cut or a sore muscle? Protein swoops in to help your body fix it faster.
• Healthy Tummy: Eating protein with meals keeps you from feeling super hungry all the time because it helps you stay full longer.

So, make sure you eat foods like chicken, eggs, beans, tofu, fish, or even yogurt every day to get your protein. When you hit your protein goal, you’re giving your body what it needs to stay strong, active, and happy!

Have a strong day!